Collections
First Timers Collection
6 videos
Long Lean Body Event Prep
5 videos
Slant Board Series: Elevate Your Workout
8 videos
Pregnancy Fitness
5 videos
Bikini Body
6 videos
Triple L: Long, Lean, Legs
4 videos
Cracking Abs
4 videos
Full Body Sculpting
7 videos
Free Class
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Introductory Free Class: Experience the JG Method in Action
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• Oct 19, 2023
Bikini Body
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Equipment Essentials: Bikini Body: hand weights + slant board
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• Oct 18, 2023
Equipment Essentials: Bikini Body: step + hand weights + JG band
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• Oct 13, 2023
Bodyweight workout #11 - With Step
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• Oct 11, 2023
Bodyweight workout #10 - With Step
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• Oct 11, 2023
Bodyweight workout #09 - With Step
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• Oct 11, 2023
Hardcore Equip with JG
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Live Class: Funcional
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• May 6, 2024
Live Class: Advanced Agility Artistry
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• Apr 25, 2024
Live Session: Advanced Agility Artistry
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• Apr 21, 2024
Essential Gear Engage
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• Apr 9, 2024
Live Session: Advanced Agility Artistry
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• Apr 7, 2024
Live Session: Essential Gear Engage
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• Apr 5, 2024
Live Session Archives
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Live Class: Funcional
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• May 6, 2024
Live: Flex & Restore Session
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• May 4, 2024
Live: Flex & Restore Session
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• Apr 28, 2024
Live Class: Bodyweight Bliss
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• Apr 27, 2024
Live Class: Advanced Agility Artistry
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• Apr 25, 2024
Live Session: Advanced Agility Artistry
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• Apr 21, 2024
Glutes
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Equipment Essentials #7: Step, hand + uncle weights
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• Oct 19, 2023
Equipment Essentials: Bikini Body: hand weights + slant board
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• Oct 18, 2023
Equipment Essentials #10: slant board + step
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• Oct 18, 2023
Bodyweight workout 12 - With Step
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• Oct 13, 2023
Equipment Essentials: Bikini Body: step + hand weights + JG band
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• Oct 13, 2023
Bodyweight workout #3
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• Oct 12, 2023
Abs
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Equipment Essentials #3: Step + band + hand weights
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• Oct 11, 2023
Equipment Essentials #2: Step + Band + Weights
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• Oct 11, 2023
Equipment Essentials #1: Step + band + weights
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• Oct 11, 2023
Arms
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Equipment Essentials #9: Arms focused: hand weights
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• Oct 18, 2023
Equipment Essentials #5: Step + weights
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• Oct 11, 2023
Equipment Essentials #3: Step + band + hand weights
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• Oct 11, 2023
Equipment Essentials #4: Step + band + hand weights
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• Oct 11, 2023
Legs
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Bodyweight workout #8 - With Step
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• Oct 12, 2023
Bodyweight workout #2
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• Oct 12, 2023
Equipment Essentials #6: Step + weights
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• Oct 11, 2023
Equipment Essentials #5: Step + weights
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• Oct 11, 2023
Equipment Essentials #3: Step + band + hand weights
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• Oct 11, 2023
Equipment Essentials #4: Step + band + hand weights
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• Oct 11, 2023
Slant Board
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Live Class: Advanced Agility Artistry
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• Apr 25, 2024
Live Session: Advanced Agility Artistry
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• Apr 21, 2024
Live Session: Advanced Agility Artistry
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• Apr 7, 2024
Live session: Advanced Agility Artistry
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• Mar 31, 2024
Equipment Essentials: Bikini Body: hand weights + slant board
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• Oct 18, 2023
Equipment Essentials #10: slant board + step
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• Oct 18, 2023
Bodyweight Workouts
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Live Class: Bodyweight Bliss
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• Apr 27, 2024
Live Session: Bodyweight Bliss
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• Apr 19, 2024
Bodyweight Bliss
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• Apr 8, 2024
Live Session: Bodyweight Bliss
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• Apr 3, 2024
Live session: Bodyweight Bliss
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• Mar 27, 2024
Bodyweight workout #7
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• Dec 2, 2023
Preparation & Recovery Sessions
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Live: Flex & Restore Session
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• May 4, 2024
Live: Flex & Restore Session
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• Apr 28, 2024
Live Session: Stretching
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• Apr 20, 2024
Live Session: Stretching
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• Apr 13, 2024
Live Class - Strength at home - March, 18th
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• Mar 18, 2024
Importance of Stretching
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• Dec 4, 2023
Walking Program
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Walking Program
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• Apr 12, 2024
Fundamentals Series
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JG's Fundamentals Series #5
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• Oct 23, 2023
JG's Fundamentals Series #4
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• Oct 23, 2023
JG's Fundamentals Series #3
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• Oct 23, 2023
JG's Fundamentals Series #2
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• Oct 23, 2023
JG's Fundamentals Series #1
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• Oct 23, 2023
JG's Fundamentals Series: Wall Stretch
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• Oct 23, 2023
Sport-Inspired Sessions
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Sport-Inspired Sessions: Race Car Workout
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• Dec 2, 2023
Sport-Inspired Sessions: Surfing Workout 02
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• Dec 2, 2023
Sport-Inspired Sessions: Tennis Workout
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• Dec 2, 2023
Sport-Inspired Sessions: Swim Workout
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• Dec 2, 2023
Sport-Inspired Sessions: Intro
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• Dec 1, 2023
Sport-Inspired Sessions: Running
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• Oct 23, 2023
Learn the JG Method
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Method Explanation
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• Dec 2, 2023
The Core of JG Method #2 Method Explanation
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• Dec 1, 2023
The Core of JG Method #17 Balance and Stabilization
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• Dec 1, 2023
The Core of JG Method #16 Push and Pull
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• Dec 1, 2023
The Core of JG Method #15 Sideline
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• Dec 1, 2023
The Core of JG Method #14 Supine
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• Dec 1, 2023
Special Classes
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Stroller Workout
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• Oct 13, 2023
Exercise at your Desk
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• Oct 13, 2023