Method Explanation

The Core of JG Method #2 Method Explanation

The Core of JG Method #17 Balance and Stabilization

The Core of JG Method #16 Push and Pull

The Core of JG Method #15 Sideline

The Core of JG Method #14 Supine

The Core of JG Method #13 Prone

The Core of JG Method #11 Standing

The Core of JG Method #10 Sitting

The Core of JG Method #9 Resistance

The Core of JG Method #8 Find Your Space

The Core of JG Method #7 Posture

The Core of JG Method #6 Form

The Core of JG Method #5 Jump

The Core of JG Method #3 Steps

The Core of JG Method #1 How I Created the Method