Preparation & Recovery Sessions
Live Class: Pain-Free Movement: Strengthen & Protect Your Knees
Justin Gelband
 • 31min
 • Feb 19, 2025
Live Class: Combat Sedentary Habits: Revive Your Posture and Mobility
Justin Gelband
 • 30min
 • Jan 27, 2025
Live Class: Feel-Good Functional Stretch: 20 Minutes to Recharge
Justin Gelband
 • 22min
 • Dec 22, 2024
Live Class: Flex & Restore Session
Justin Gelband
 • 30min
 • Oct 9, 2024
Live Class: Flex & Restore Session
Justin Gelband
 • 45min
 • Sep 16, 2024
Live class: Flex & Restore Session
Justin Gelband
 • 30min
 • Aug 23, 2024
Live Class: Flex & Restore Session
 • 
 • Aug 18, 2024
Livre Class: Flex & Restore Session
 • 
 • Jul 24, 2024
Live Class: Stretching
 • 
 • Jul 15, 2024
Live class: Flex & Restore Session
 • 
 • Jul 12, 2024
Stretching
 • 
 • Jul 11, 2024
Live Class: Stretching with Slant Board
 • 
 • Jul 10, 2024
Live Class: Flex & Restore Session
 • 
 • Jul 7, 2024
Live Class: Flex & Restore Session
 • 
 • Jun 30, 2024
Flex & Restore Session
 • 
 • Jun 26, 2024
Live Class: Flex & Restore Session
 • 
 • Jun 22, 2024
Live Class: Flex & Restore Session
 • 
 • Jun 12, 2024
Live Class: Flex & Restore Session
 • 
 • Jun 9, 2024
Live Class: Functional Stretch
 • 
 • Jun 4, 2024
Live Class: Flex & Restore Session
 • 
 • May 29, 2024
Live Class: Bodyweight Workout + Flex & Restore Session
Justin Gelband
 • 1h
 • May 26, 2024
Live Class: Flex & Restore Session
 • 
 • May 25, 2024
Live Class: Flex & Restore Session
 • 
 • May 13, 2024
Live: Flex & Restore Session
 • 
 • May 10, 2024
Live: Flex & Restore Session
 • 
 • May 4, 2024
Live: Flex & Restore Session
 • 
 • Apr 28, 2024
Live Session: Stretching
 • 
 • Apr 20, 2024
Live Session: Stretching
 • 
 • Apr 13, 2024
Live Class - Strength at home - March, 18th
 • 
 • Mar 18, 2024
Importance of Stretching
 • 
 • Dec 4, 2023
Post Workout: Foam Roller Stretching Extended
 • 
 • Oct 23, 2023
JG's Fundamentals Series: Wall Stretch
Justin Gelband
 • 9min
 • Oct 23, 2023
JG's Fundamentals Series: Warmup
 • 
 • Oct 23, 2023
Warmup
 • 
 • Oct 18, 2023
Post Workout - Foam Stretching
 • 
 • Oct 18, 2023
Wall Stretch
 • 
 • Oct 18, 2023
Post Workout Stretching
 • 
 • Oct 12, 2023
Foundation
 • 
 • Oct 11, 2023
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